DB Lateral Lunge
Secondary
Lower Body
Squat
DB Lateral Lunge Muscles Worked
The primary muscles worked during db lateral lunge are the Quadriceps and Glutes muscles.
Coaching Tips for DB Lateral Lunge
Follow these cues to perform DB Lateral Lunge correctly:
- Keep the torso upright
- Keep feet facing forward and the knee in line with the toes
- Don't let the knee travel to the side.
Beginner | 5 Reps | 3 Sets | 10lbs |
Intermediate | 8 Reps | 4 Sets | 15lbs |
Advanced | 10 Reps | 4 Sets | 25lbs |