DB Lateral Lunge

Secondary
Lower Body
Squat

DB Lateral Lunge Muscles Worked

The primary muscles worked during db lateral lunge are the Quadriceps and Glutes muscles.

Coaching Tips for DB Lateral Lunge

Follow these cues to perform DB Lateral Lunge correctly:

  • Keep the torso upright
  • Keep feet facing forward and the knee in line with the toes
  • Don't let the knee travel to the side.
Beginner5 Reps3 Sets10lbs
Intermediate8 Reps4 Sets15lbs
Advanced10 Reps4 Sets25lbs

Equipment

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DB Lateral Lunge

Secondary
Lower Body
Squat
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