• Emphasise use of your quadriceps
• Feet are not touching but much closer than traditional squat
• Do not force depth but use your full range of motion.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 12 Reps | 4 Sets |
| Advanced | 16 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 25lbs | |
| Advanced | 40lbs |