The 8 Unilateral Dumbbell Exercises You Need In Your Training

Unilateral exercises are a key part of any general health or athletic training programme. They are an excellent way to apply volume to a specific muscle group or movement pattern, whilst also improving balance, stability and athleticism. Dumbbells are a great way to add these unilateral exercises into your programme. Here are some of the most effective dumbbell exercises you can add into your training programme.

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  • The 12 Unilateral Dumbbell Exercises You Need In Your Training

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