The 8 Unilateral Dumbbell Exercises You Need In Your Training

Unilateral exercises are a key part of any general health or athletic training programme. They are an excellent way to apply volume to a specific muscle group or movement pattern, whilst also improving balance, stability and athleticism. Dumbbells are a great way to add these unilateral exercises into your programme. Here are some of the most effective dumbbell exercises you can add into your training programme.

4 min read
Sean Klein
Written by
Sean Klein
Published on
14/06/22
Last updated
12/01/23
In This Resource
  • The 12 Unilateral Dumbbell Exercises You Need In Your Training

The 12 Unilateral Dumbbell Exercises You Need In Your Training

Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Primary
Upper Body
Horizontal Pull
Primary
Lower Body
Squat
Secondary
Lower Body
Hinge
Primary
Lower Body
Squat
Secondary
Lower Body
Squat
Primary
Lower Body
Squat
Primary
Lower Body
Hinge
Secondary
Lower Body
Hinge
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Horizontal Press

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

Signature

Keep Reading

The 8 Best Dumbbell Exercises For Beginners

Using dumbbells as a beginner is a way to ensure good results. They are the most effective tool for beginners to use in their training due to their simplicity and variety of movements. Have a look through these 8 exercises you can add to your workouts today.

5 min read

The 12 Best Dumbbell Exercises At Home

Training at home can be tough if you don’t have any equipment, thats why adding dumbbells to your at home training set up can be extremely beneficial to your workout routine. With over 150 exercises available to you from a pari of dumbbells your home training will never be boring again. Use these 12 exercises to create your next at home dumbbells workout.

3 min read

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works