Using dumbbells to train your lower body will be a great way to progress in both strength and muscle gain. Thats because dumbbells are one of the most effective tools for acheiving these aims, with so many different lower body movements that we had condense them down to just 8.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.