Using basic and simple exercises can be a great practice when life gets busy or complex and you just want to move through exercises with an ease and flow. These exercises will be great in a quick 30 minute workout.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.