Compound exercises should make up a large proportion of any strength and conditioning programme. Dumbbells are one of the best tools to move through these compound movements with, hence why they are used so ubiquitously in gyms all over the world. Here are some staple dumbbell compound exercises that should be in your training routine.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.