The 6 Dumbbell Forearm Exercises To Improve Grip Strength

Using dumbbells to increase forearm strength and size is a very successful intervention. One of the best things about improving grip strength is that it can be done in conjunction with working through other strength movement patterns as you’re required to hold onto the dumbbells throughout the movement.

2 min read
Sean Klein
Written by
Sean Klein
Published on
08/06/22
Last updated
12/01/23
In This Resource
  • The 6 Dumbbell Forearm Exercises To Improve Grip Strength

The 6 Dumbbell Forearm Exercises To Improve Grip Strength

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Secondary
Lower Body
Hinge
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Secondary
Upper Body
Horizontal Pull
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Core
Trunk
Resisting Rotation
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Primary
Lower Body
Squat
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Primary
Lower Body
Squat
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Primary
Upper Body
Horizontal Pull

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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