The 6 Dumbbell Isolation Exercises For Muscle Growth

Dumbbells are an excellent tool for muscular growth, but you also need to have a variety of exercises you can use to grow your muscles. Isolation exercises are one of the best ways to grow both your arms and shoulders. Here are some of the most effective dumbbell isolation exercises you can add to your training.

3 min read
Sean Klein
Written by
Sean Klein
Published on
14/06/22
Last updated
12/01/23
In This Resource
  • The 9 Dumbbell Isolation Exercises For Muscle Growth
  • Sample Dumbbell Isolation Superset

The 9 Dumbbell Isolation Exercises For Muscle Growth

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Isolation
Upper Body
Biceps
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Isolation
Upper Body
Biceps
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Isolation
Upper Body
Triceps
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Isolation
Upper Body
Pectorals
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Isolation
Upper Body
Triceps
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Isolation
Upper Body
Deltoids
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Isolation
Upper Body
Biceps
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Isolation
Upper Body
Triceps
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Isolation
Upper Body
Biceps
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Isolation
Upper Body
Rhomboids

Sample Dumbbell Isolation Superset

Complete 3 rounds

1. Hammer Curls

Complete 12 repetitions

2. DB Tricep Extensions

Complete 8 repetitions

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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