Dumbbells are an excellent tool for muscular growth, but you also need to have a variety of exercises you can use to grow your muscles. Isolation exercises are one of the best ways to grow both your arms and shoulders. Here are some of the most effective dumbbell isolation exercises you can add to your training.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.