• Hinge into position, making sure the lower back is arched and chest perpendicular with the floor
• Use the muscles in the upper back
• Do not add any momentum.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |