12 Standing Dumbbell Exercises To Help You Grow Muscle

Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.

1 min read
Sean Klein
Written by
Sean Klein
Published on
01/07/22
Last updated
12/01/23
Warmup
Upper Body
Horizontal Pull
Secondary
Upper Body
Vertical Press
Isolation
Upper Body
Biceps
Secondary
Upper Body
Horizontal Pull
Secondary
Lower Body
Hinge

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Core
Trunk
Rotation
Primary
Upper Body
Hinge
Primary
Lower Body
Hinge
Warmup
Upper Body
Horizontal Pull
Core
Trunk
Resisting Rotation
Isolation
Upper Body
Deltoids
Tertiary
Lower Body
Spinal Flexion
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    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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