12 Standing Dumbbell Exercises To Help You Grow Muscle

Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.

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Written by
Sean Klein
Published on
01/07/22
Last updated
06/10/22
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