12 Standing Dumbbell Exercises To Help You Grow Muscle

Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.

1 min read
Sean's profile
Written by
Sean Klein
Published on
Last updated
In This Resource

Thanks for reading. If you enjoyed this resource you can find more below, or try our Programme.

Sean Klein

Sean Klein's Signature

Build Foundational Strength.
Without The Planning.

By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.