The dumbbell is one of the most effective tools for creating workouts at home or in the gym. But if you don’t have access to a bench you might find it hard to come up with exercise variations. Without a bench you’ll need to use the floor to perform a variety of movement patterns. Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.