The 7 Dumbbell Floor Exercises For Your Home Workouts

The dumbbell is one of the most effective tools for creating workouts at home or in the gym. But if you don’t have access to a bench you might find it hard to come up with exercise variations. Without a bench you’ll need to use the floor to perform a variety of movement patterns. Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts.

2 min read
Sean Klein
Written by
Sean Klein
Published on
15/06/22
Last updated
12/01/23
In This Resource
  • The 7 Dumbbell Floor Exercises For Your Home Workouts

The 7 Dumbbell Floor Exercises For Your Home Workouts

Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Core
Trunk
Anterior Core
Primary
Upper Body
Horizontal Press
Primary
Lower Body
Hip Dominant

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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