The 7 Dumbbell Floor Exercises For Your Home Workouts

The dumbbell is one of the most effective tools for creating workouts at home or in the gym. But if you don’t have access to a bench you might find it hard to come up with exercise variations. Without a bench you’ll need to use the floor to perform a variety of movement patterns. Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts.

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  • The 7 Dumbbell Floor Exercises For Your Home Workouts

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