Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.
Half Kneeling Kettlebell Press x 8/8
Away From Body KB Deadlift x 12
Gobelt Squat In Lunge x 8/8
KB Floor Press x 12
Tall Kneeling KB Halo x 8
Suitcase Hold x 30/30
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.