The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.

3 min read
Sean Klein
Written by
Sean Klein
Published on
06/05/22
Last updated
07/02/24
Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Tertiary
Upper Body
Horizontal Press

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Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Tertiary
Upper Body
Horizontal Press
In This Resource
  • The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout
  • Sample Full-body Kettlebell Workout
  • Step 1
  • Step 2
  • Step 3
  • Warm Up

The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Tertiary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Tertiary
Upper Body
Horizontal Press

Sample Full-body Kettlebell Workout

Step 1

Half Kneeling Kettlebell Press x 8/8

Away From Body KB Deadlift x 12

Step 2

Gobelt Squat In Lunge x 8/8

KB Floor Press x 12

Step 3

Tall Kneeling KB Halo x 8

Suitcase Hold x 30/30

Warm Up

  • Inchworm to Press Up
  • Elephant Walks
  • Side Plank

    • If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein

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