The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.

3 min read
Sean's profile
Written by
Sean Klein
Published on
06/05/22
Last updated
12/01/23
In This Resource
  • The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout
  • Sample Full-body Kettlebell Workout
  • Warm Up
  • Step 1
  • Step 2
  • Step 3

The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Sample Full-body Kettlebell Workout

Warm Up

  • Inchworm to Press Up
  • Elephant Walks
  • Side Plank
  • Step 1

    Half Kneeling Kettlebell Press x 8/8

    Away From Body KB Deadlift x 12

    Step 2

    Gobelt Squat In Lunge x 8/8

    KB Floor Press x 12

    Step 3

    Tall Kneeling KB Halo x 8

    Suitcase Hold x 30/30

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