Adding kettlebells into your at home workouts can be beneficial in the sense that you will be able to create new and novel stimuli into your workouts and they will also make your training more fun and enjoyable. However finding new kettlebell variations can be challengings, hence we created this list so that you can find some exciting new exercises to add to your home workouts.
Complete 3 rounds
Yes, you literally only need one kettlebell to create an effective training routine.
Yes, but only to a certain extent, 10 minute training sessions may be better for high intensity interval sessions rather than strength training.
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