• Keep consistent tension against the KB
• Ensure the lower back is pressed into the floor
• Make sure the KB is secure and at no risk of being dropped.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 12 Reps | 4 Sets |
| Advanced | 18 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 25lbs | |
| Advanced | 40lbs |