• Have the KBs in position before finding the deadbug position
• Find the deadbug position by lifting the knees and pressing lower back into the floor
• Press the KB's slowly with control, locking the elbow each rep.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |