Alternating DB Bent Over Row

Warmup
Upper Body
Horizontal Pull
Coaching Tips

• Don't use any momentum
• Keep chest as horizontal as possible
• Do not flare out elbow.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs