Pushing, also known as horizontal pushing or pressing, is one of the fundamental movement patterns that can be used to build a strong and resilient body. You will find a large variety of dumbbell exercises with the horizontal pushing movement pattern which are excellent for improving both upper body strength and increasing muscle mass.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.