DB Crush Grip Bench Press

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Ensure you have a good grip on the heads of the DB
• Lower the DB to your sternum
• Move with control.

Equipment Needed
Dumbbell Bench
Volume
Beginner6 Reps3 Sets
Intermediate16 Reps4 Sets
Advanced26 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs