Single Arm DB Bench Press

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Do not let the DB pull you out of position throughout
• Do not flare out the elbow, keep it close to the body.

Equipment Needed
Dumbbell Bench
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs