7 Kettlebell Rotation Exercises To Vary Your Core Workouts
Using kettlebell rotation exercises in your workouts can be a great way to diversify the movement patterns you use with kettlebells. Rotational movements should be part of any health and fitness routine and using a kettlebell exercise can be a great way to add them in.
- 7 Kettlebell Rotation Exercises
- Sample Kettlebell Core Session With Rotation
- More Rotation Exercises
- Common Questions
- Why Kettlebell Training For The Core And Fitness?
- Why Are Rotation Kettlebell Exercises Effective?
- Should I Use Kettlebells For My Rotational Exercises?
Getting rotation into your resistance training is crucial to building a balanced program. It can be hard to find different variation for rotation especially if you have limited equipment. Here are two of our favourite kettlebell rotation exercises.
7 Kettlebell Rotation Exercises
Sample Kettlebell Core Session With Rotation
Complete 3 rounds
1. Hollow Hold
2. Half Kneeling KB Cross Chops
3. KB Full Moon
More Rotation Exercises
Common Questions
Why Kettlebell Training For The Core And Fitness?
Kettlebells are a great way to train they core as they are such a versatile piece of equipment that can be used to train almost every movement pattern, including all of those within the core musculature.
Why Are Rotation Kettlebell Exercises Effective?
Because they allow for a variety of rotation movements that incorporate different speeds and different styles, helping you develop rotational strength through multiple movements while also improving your movement capacity.
Should I Use Kettlebells For My Rotational Exercises?
Yes, they are one of the most effective tools for this movement patterns of core training.
If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.
Sean Klein
