Using kettlebell rotation exercises in your workouts can be a great way to diversify the movement patterns you use with kettlebells. Rotational movements should be part of any health and fitness routine and using a kettlebell exercise can be a great way to add them in.
Getting rotation into your resistance training is crucial to building a balanced program. It can be hard to find different variation for rotation especially if you have limited equipment. Here are two of our favourite kettlebell rotation exercises.
Complete 3 rounds
Kettlebells are a great way to train they core as they are such a versatile piece of equipment that can be used to train almost every movement pattern, including all of those within the core musculature.
Because they allow for a variety of rotation movements that incorporate different speeds and different styles, helping you develop rotational strength through multiple movements while also improving your movement capacity.
Yes, they are one of the most effective tools for this movement patterns of core training.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.