• Keep your feet shoulder width apart
• Have a slight bend in the leg you’re leaning towards and point the toe away from the body
• Hinge at the hips
• Keep your eyes on the kettlebell.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |