Landmine Anti-Rotation

Core
Trunk
Rotation
Coaching Tips

• Keep a slight bend in the arms
• Keep shoulders and hips square.

Equipment Needed
Landmine
Volume
Beginner5 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner20lbs
Intermediate40lbs
Advanced65lbs