• Start with the kettlebell at the hip and rotate it across the body with the trunk
• Return slowly to the starting position, resisting against the pull of the kettlebell.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |