Resources discussing strength, health & well-being.

The 8 Best Basketball Core Exercises (plus core workout)

Fitness and core strength are an important aspect of physical preparedness for basketball. Yes drills are the most important but using core workouts to train the m core muscles is also a great way to prep for your next match or season. Try each core exercise below and check out the basketball core workout too.

4 min read

6 BJJ Core Exercises Athletes Can Use To Train Their Core (plus bjj core workout)

BJJ core strength is crucial aspect for development in order to excel in the sport. A good core workout should involve all the movement patterns that the core muscles can perform. Each core exercise in this list can used for developing the core muscles and don’t forget to try out the bjj core workout too.

3 min read

10 Core Exercises For Rowers (plus a core workout)

Core exercises can be great to develop the core muscles and general fitness to improve rowing performance. Rowers don’t need to put too much emphasis on this aspect of training, but having a well rounder core is important for a rower just like it is for any athlete.

5 min read

The 5 Best Ski Core Exercises For Skiing Recreationally (plus core workout)

Core strength is the key to balance, control and power while skiing. Exercises required for a strong core are similar to those used in weight training, but with modifications to fit your needs as a skier. Core strength training benefits everyone, but is critical for injury prevention and sports performance. Let’s have a look at these 5 core exercises you can use to improve your skiing while mitigating injury.

4 min read

The 8 Best Core Exercises For Tennis Players

Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.

4 min read

The 7 Core Exercises For Sprinters Training

Sprinters need to have a lot of core strength to get the most out of their runs. For a sprinter developing a well rounded core will be beneficial to some extent to improve performance and also helping mitigating injury. Not to much emphasis needs to be put on core strength for spinters, but some training volume will be helpful in developing a well rounded body, time in the off season might be when a sprinter wants to focus on developing core strength.

4 min read

The 6 Core Exercises For Hikers (plus pre hiking trip workout)

Hiker’s love getting outside, travel and focus on exploration. Most arn’t to worries about their abdominals or muscle growth. That being said, some form of strength and conditioning will massively help prepare your for your next hike or hiking trip. Here are some excellent core exercises for hiking that you can add into your training regime.

4 min read