Resources discussing strength, health & well-being.

The 6 Hardest Kettlebell Exercises For Your Workout Routine

If your looking to increase the complexity of your workouts then we have the exercises for you. Sometimes it can feel as if the exercises we are performing arn’t challenging enough, this can lead to stagnation and lack of motivation. Thats why it’s important to incrementally make your training more and more challenging as you progress physically and technically.

5 min read

The 7 Bicep Dumbbell Exercises For Arm Growth

Finding a variety of exercises to keep your arm training both fun and effective can be difficult. Thankfully dumbbells are one of the most effective ways to create muscle growth stimulus within the arms. Here we have highlighted 7 different variations that you can use in the gym or at home.

4 min read

The 5 Best Barbell Quad Exercises

If you’re looking to grow you’re quads and you have a barbell you’re in luck. Some of the most effective exercises for growing the quads are performed with barbells so achieving your goal should be very realistic. Here we have provided 5 barbell exercises for quads that you can consider adding into your training programme, all of which are squat variations.

7 min read

Try This TRX Back Workout At Home

This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.

1 min read

8 Kettlebell Push Exercises For Your Upper-body Kettlebell Workout

Adding these pushing exercises into your kettlebell workout will help with both muscle strength and growth. Each kettlebell exercise in this list is an effective kettlebell push exercise that will fit right into your future workouts.

5 min read

The 10 Best Core Balancing Exercises To Improve Your Core Stability

Adding balance exercises into your exercise routine is an excellent way to improve both your physical health and fitness. This style of core exercise is effective for all populations, from athletes to seniors. Here we provide 10 exercises you can add into your core exercise workouts.

4 min read

The 10 Most Traditional Kettlebell Exercises For Your Workouts

Sometimes we just want to go back to basics and use simple effective exercises to find progress. Thats why we have curated this exercise list of the 10 traditional kettlebell exercises that you can use to create a simple and effective full body kettlebell workout. We have put emphasis on strength based exercises rather than dynamic based kettlebell movements.

3 min read

The 8 Unconventional Core Exercises to Add to Your Workout Routine

Exercise can sometimes get a little mundane, especially core exercises. Thats why using non-traditional core exercises for training the abs is a great way to spice up your abs training.

3 min read

6 Dumbbell Exercises For Baseball

Baseball is a very physically demanding and intense sport that needs a great deal of specific and diligent training. To supplement this, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective way to achieve your strength and conditioning goals. Thats why we curated this list of 6 exercises that baseball players can use to improve their game through strength training with a dumbbell.

1 min read

6 TRX Exercises for Older Adults to Add to their Home Workouts

Older adults can get huge benefits from resistance training, it truly in on of the best behaviours they can do for their health. The TRX can be an excellent entry point into resistance training as it provides simple and easy exercises that require no experience and little technique. We will discuss 6 different TRX exercises for older adults who are beginners to resistance training.

5 min read
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