The 7 Core Exercises For Sprinters Training
Sprinters need to have a lot of core strength to get the most out of their runs. For a sprinter developing a well rounded core will be beneficial to some extent to improve performance and also helping mitigating injury. Not to much emphasis needs to be put on core strength for spinters, but some training volume will be helpful in developing a well rounded body, time in the off season might be when a sprinter wants to focus on developing core strength.
4 min read