6 Kettlebell Exercises For Climbing Performance Improvement

Climbing can be an intense sport that requires you to be in excellent physical condition. Thankfully doing climbing will get you into climbing shape, so you don’t need to worry to much about the gym. That being said, its always beneficial to be in well balanced physical condition, not to specific to one sport. Here are 6 exercises climbers can use with a kettlebell to not only improve their climbing performance but also their overall health and wellbeing.

2 min read

6 Kettlebell Exercises For Climbing

Barbell Squat in Lunge

Primary
Lower Body
Squat

Goblet Cossack Squat

Tertiary
Lower Body
Squat

KB Front Rack Reverse Lunge

Primary
Lower Body
Squat

Assissted Single Leg KB Straight Leg Deadlift

Primary
Lower Body
Hinge

DB Cross Body Straight Leg Deadlift

Secondary
Lower Body
Hinge

DB Crush Grip Jefferson Curl on Bench

Tertiary
Full Body
Hinge