With just some dumbbells and a bench press you will be able to create a diverse and fun full body workout routine. Coming up with this routine may not be evident however due as some of the exercises available to you will be more niche. That’s why we created this list of dumbbell bench exercises and sample tri-set. Enjoy adding these exercises into your workout routine.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
Complete 3 rounds
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