With just some dumbbells and a bench press you will be able to create a diverse and fun full body workout routine. Coming up with this routine may not be evident however due as some of the exercises available to you will be more niche. That’s why we created this list of dumbbell bench exercises and sample tri-set. Enjoy adding these exercises into your workout routine.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.