7 Dumbbell Chest Exercises Without A Bench To Add To Home Workouts

Finding variation of chest or horizontal pressing exercises with just dumbbells and no bench can be challenging even if you are a coach. That being said, there are enough variation available to create a diverse and fun workout routine that ensures you’re progressing in this muscle group and movement pattern.

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Sean Klein
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Sean Klein
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    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein


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