7 Dumbbell Chest Exercises Without A Bench To Add To Home Workouts

Finding variation of chest or horizontal pressing exercises with just dumbbells and no bench can be challenging even if you are a coach. That being said, there are enough variation available to create a diverse and fun workout routine that ensures you’re progressing in this muscle group and movement pattern.

1 min read
Sean Klein
Written by
Sean Klein
Published on
12/07/22
Last updated
12/01/23
Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press

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Secondary
Upper Body
Horizontal Press
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Upper Body
Horizontal Press

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    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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