Finding variation of chest or horizontal pressing exercises with just dumbbells and no bench can be challenging even if you are a coach. That being said, there are enough variation available to create a diverse and fun workout routine that ensures you’re progressing in this muscle group and movement pattern.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.