11 Single Dumbbell Exercises For Your Home Workouts

It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.

1 min read
Sean's profile
Written by
Sean Klein
Published on
12/07/22
Last updated
12/01/23
Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press

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Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Primary
Lower Body
Squat
Secondary
Lower Body
Squat
Primary
Lower Body
Hinge
In This Resource

If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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