11 Single Dumbbell Exercises For Your Home Workouts

It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.

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Sean Klein
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Sean Klein
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    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein


    Programme is a workout app that plans every workout for you

    Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.