11 Single Dumbbell Exercises For Your Home Workouts

It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.

1 min read
Written by
Sean Klein
Published on
12/07/22
Last updated
12/01/23
Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press

Get weekly roundups of the best training tools in your inbox, every Monday.

No spam – just thoughtful training advice

Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Primary
Lower Body
Squat
Secondary
Lower Body
Squat
Primary
Lower Body
Hinge
In This Resource

    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein

    Signature

    Keep Reading

    The 12 Dumbbell Pull Exercises For Upper Body Workouts

    Dumbbells are such an effective way to get plenty of volume through both sets and reps. Here are 12 exercises you can use to get your pulling reps in. Creating a pull workout will be easy with all these dumbbell upper body pull exercises to use.

    6 min read

    The 7 Best Dumbbell Push Exercises For Upper Body Workouts

    Pushing, also known as horizontal pushing or pressing, is one of the fundamental movement patterns that can be used to build a strong and resilient body. You will find a large variety of dumbbell exercises with the horizontal pushing movement pattern which are excellent for improving both upper body strength and increasing muscle mass.

    1 min read

    Programme is a workout app that plans and progresses every workout for you.

    Programme is a workout app that learns from your past workouts, available equipment and lifestyle to build your most optimal workout plan that adapts to your progress.

    Download on iOSLearn more