11 Single Dumbbell Exercises For Your Home Workouts

It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.

1 min read
Sean's profile
Written by
Sean Klein
Published on
12/07/22
Last updated
15/07/22
Secondary
Upper Body
Horizontal Press
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press

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Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Secondary
Upper Body
Horizontal Pull
Primary
Lower Body
Squat
Secondary
Lower Body
Squat
Primary
Lower Body
Hinge
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