The 8 Unconventional Core Exercises to Add to Your Workout Routine

Exercise can sometimes get a little mundane, especially core exercises. Thats why using non-traditional core exercises for training the abs is a great way to spice up your abs training.

3 min read
Sean Klein
Written by
Sean Klein
Published on
18/04/22
Last updated
12/01/23
In This Resource
  • The 8 Unconventional Core Exercises to Add to Your Workout Routine
  • Sample Unconventional Core Workout
  • Training Athletes With Unconventional Core Exercises

Core workouts can get a little boring and monotonous sometimes, especially if you’re not actively seeking out variety or following a diverse training program that includes a lot of variety. Here we provide 8 unconventional core exercises that you can add directly into your workout. Not only will they make your training more interesting and enjoyable, but they will also create a large stimulus creating adaptation.

The 8 Unconventional Core Exercises to Add to Your Workout Routine

Buy Sliders
Core
Trunk
Anterior Core
Buy Bands
Core
Trunk
Anterior Core
Buy Barbells
Core
Trunk
Anterior Core
Buy Sliders
Core
Trunk
Anterior Core
Core
Trunk
Shoulder Stability
Buy Dumbbells
Core
Full Body
Rotation
Buy Dumbbells
Core
Trunk
Anterior Core
Buy Sliders
Core
Trunk
Anterior Core

Sample Unconventional Core Workout

Complete 3 rounds

1. Alternating Slider Plank Circles

Complete 12 repetitions

2. Crab Extensions

Complete 10 repetitions

3. Dumbell Pullover on Floor

Complete 8 repetitions

Training Athletes With Unconventional Core Exercises

This can be counter productive adding too much complexity and variety to an athletes training programme can distract from the adaptation required. This adaptation cannot be created if the athlete is constantly learning new skills instead of getting the stimulus.

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

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