Exercise can sometimes get a little mundane, especially core exercises. Thats why using non-traditional core exercises for training the abs is a great way to spice up your abs training.
Core workouts can get a little boring and monotonous sometimes, especially if you’re not actively seeking out variety or following a diverse training program that includes a lot of variety. Here we provide 8 unconventional core exercises that you can add directly into your workout. Not only will they make your training more interesting and enjoyable, but they will also create a large stimulus creating adaptation.
Complete 3 rounds
This can be counter productive adding too much complexity and variety to an athletes training programme can distract from the adaptation required. This adaptation cannot be created if the athlete is constantly learning new skills instead of getting the stimulus.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.