The 8 Unconventional Core Exercises to Add to Your Workout Routine
Exercise can sometimes get a little mundane, especially core exercises. Thats why using non-traditional core exercises for training the abs is a great way to spice up your abs training.
- The 8 Unconventional Core Exercises to Add to Your Workout Routine
- Sample Unconventional Core Workout
- Training Athletes With Unconventional Core Exercises
Core workouts can get a little boring and monotonous sometimes, especially if you’re not actively seeking out variety or following a diverse training program that includes a lot of variety. Here we provide 8 unconventional core exercises that you can add directly into your workout. Not only will they make your training more interesting and enjoyable, but they will also create a large stimulus creating adaptation.
The 8 Unconventional Core Exercises to Add to Your Workout Routine
Sample Unconventional Core Workout
Complete 3 rounds
1. Alternating Slider Plank Circles
2. Crab Extensions
3. Dumbell Pullover on Floor
Training Athletes With Unconventional Core Exercises
This can be counter productive adding too much complexity and variety to an athletes training programme can distract from the adaptation required. This adaptation cannot be created if the athlete is constantly learning new skills instead of getting the stimulus.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.
Sean Klein
