Core workouts can get a little boring and monotonous sometimes, especially if you’re not actively seeking out variety or following a diverse training program that includes a lot of variety. Here we provide 8 unconventional core exercises that you can add directly into your workout. Not only will they make your training more interesting and enjoyable, but they will also create a large stimulus creating adaptation.

The 8 Unconventional Core Exercises to Add to Your Workout Routine

Training Athletes With Unconventional Core Exercises

This can be counter productive adding too much complexity and variety to an athletes training programme can distract from the adaptation required. This adaptation cannot be created if the athlete is constantly learning new skills instead of getting the stimulus.