Resources discussing strength, health & well-being.

The 14 Core Exercises With Rings That You Need In Your Workout Routine

Here we provide some of the most effective core exercises that you can add to your next rings workout. This information will be valuable for people looking for new ab exercises to add to their training regime.

7 min read

The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts

Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!

3 min read

The 5 Kettlebell Lat Exercises To Add To Your Upper-Body Workouts

Finding kettlebell exercises that are effective at working the lats can be difficult, especially if you don’t have access to heavier weights to be used as pulling variations. Without a pull up bar it’s impossible to work through the vertical pull variations, that being said there are still some effective kettlebell exercises that are great at developing your pull ups and growing your lats. Let’s take a look at 5 kettlebell lat exercises you can add into your upper-body training.

2 min read

The 5 TRX Exercises for Golfers

It is getting more and more important for golfers to maintain and improve their physical attributes, with Rory and Tiger pathing the way, many others have followed in their foot steps. When the pro’s are doing it, it’s usually because it’s effective. Not only does it improve physical attributes that are important for golf but also allows for better sleep and even better concentration.

5 min read

The 7 Best Kettlebell Exercises For Building Muscle

Kettlebell exercise isn’t often associated with building muscle. That being said kettlebell exercises can be used to build lean muscle. Add these kettlebell exercises into your training and workout routine to successfully build muscle with kettlebells.

4 min read

12 Standing Dumbbell Exercises To Help You Grow Muscle

Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.

1 min read

3 TRX Advanced Chest Exercises

Finding advanced exercises for the TRX can be a challenge, especially enough exercises to create a fun and varied training programme. That’s why we’re providing these four very challenging chest variations that you can add to your training programme. Be sure to give them a try in your next session!

3 min read

The Best Core Workout For The Gym With 12 Core Gym Exercises

Struggling to think of fun and novel core exercises for the gym, it’s normal to run out of ideas if you don’t have a trainer or an app helping you out. Thankfully there are hundred of exercises you can use to develop your core in the gym. That’s why we curated a list of our 12 favourite core exercises for you to do in the gym. Let’s have a look at the exercises you can use to grow a strong and robust core musculature.

7 min read

The 5 Barbell Exercises For Baseball Players Training Programmes

It’s really important for baseball players to be in peak condition to not only perform at the best of their ability but also to insure they can mitigate injury. In this article we provide 5 barbell exercises you should consider adding into your strength and conditioning routine.

4 min read

The 5 Seated Barbell Exercises to Use When Injured

Having a serious knee, ankle or foot injury can have a huge impact on your training programme. Moving and training around injuries can be a great way to improve recovery time and also keep spirits high while recovering as injuries can be a very challenging period, especially for people who are used to moving a lot throughout the week. That’s why we have provided these 5 seated barbell exercises you can add into your recovery programme.

4 min read
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