How To Use Kettlebell Exercises To Train Your Glutes

1. Consistent Application of Stress

Training the glutes is like training any other muscle, it needs consistent stimulation to grow and or strengthen. As the glutes are a large and powerful muscle group they often require a heavy stimulus to see growth, thankfully kettlebells can provide this stimulus. In order to effectively train the glutes, pick 1-2 of these exercises and perform them once per week with between 3-5 sets each time. This will create enough stimulus to see results.

2. Progressive Overload

Progressively overload the exercise by continuously adding weight over the course of 3-4 weeks, be sure to start at a moderate load to make this achievable. You can also make the exercise more challenging each week by adding repetitions.

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