Looking to train your glutes but only have one or two kettlebells to play with? Look no further. Here we have a comprehensive list of kettlebell exercises you can use to train your glutes with a sample monthly training structure and sample workout. Let’s dive in!
Training the glutes is like training any other muscle, it needs consistent stimulation to grow and or strengthen. As the glutes are a large and powerful muscle group they often require a heavy stimulus to see growth, thankfully kettlebells can provide this stimulus. In order to effectively train the glutes, pick 1-2 of these exercises and perform them once per week with between 3-5 sets each time. This will create enough stimulus to see results.
Progressively overload the exercise by continuously adding weight over the course of 3-4 weeks, be sure to start at a moderate load to make this achievable. You can also make the exercise more challenging each week by adding repetitions.
Complete 4 rounds
If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.