The 5 Kettlebell Lat Exercises To Add To Your Upper-Body Workouts

Finding kettlebell exercises that are effective at working the lats can be difficult, especially if you don’t have access to heavier weights to be used as pulling variations. Without a pull up bar it’s impossible to work through the vertical pull variations, that being said there are still some effective kettlebell exercises that are great at developing your pull ups and growing your lats. Let’s take a look at 5 kettlebell lat exercises you can add into your upper-body training.

2 min read

Written by

Sean Klein

Published on

23/05/22

Last updated

20/02/24

The 5 Kettlebell Lat Exercises To Add To Your Upper-Body Workouts Feature Image

In This Resource

The 5 Kettlebell Lat Exercises To Add To Your Upper-body Workouts
Other Back Exercises

Horizontal Pull

Other Back Exercises

If you are looking for other exercises for your back workouts and only have a kettlebell then read through our article linked above.

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

Keep Reading

The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

The good news is growing your traps with kettlebells is very achievable, the bad news is there are very few specific exercises that can be used to achieve this goal. Carries are a great option here for working your traps with kettlebells as you can endure a lot of time under tension, the same goes for heavy kettlebell deadlifts which are a full body movement, but are still very effective at working the traps.

2 min read

The 10 Best Kettlebell Back Exercises (plus kettlebell back workout)

Looking for back exercises when you don’t have access to a gym and can’t use a barbell or machines? Don’t worry we have a huge variety of kettlebell back exercises that you can use to make kettlebell back workouts at home.

7 min read

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works