Finding kettlebell exercises that are effective at working the lats can be difficult, especially if you don’t have access to heavier weights to be used as pulling variations. Without a pull up bar it’s impossible to work through the vertical pull variations, that being said there are still some effective kettlebell exercises that are great at developing your pull ups and growing your lats. Let’s take a look at 5 kettlebell lat exercises you can add into your upper-body training.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.