The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

The good news is growing your traps with kettlebells is very achievable, the bad news is there are very few specific exercises that can be used to achieve this goal. Carries are a great option here for working your traps with kettlebells as you can endure a lot of time under tension, the same goes for heavy kettlebell deadlifts which are a full body movement, but are still very effective at working the traps.

2 min read
Sean Klein
Written by
Sean Klein
Published on
23/05/22
Last updated
12/01/23
In This Resource
  • The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

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Tertiary
Upper Body
Vertical Pull
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Warmup
Lower Body
Hinge
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Core
Trunk
Resisting Rotation
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Core
Trunk
Resisting Rotation
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Primary
Upper Body
Horizontal Pull
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Secondary
Lower Body
Hinge

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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