The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

The good news is growing your traps with kettlebells is very achievable, the bad news is there are very few specific exercises that can be used to achieve this goal. Carries are a great option here for working your traps with kettlebells as you can endure a lot of time under tension, the same goes for heavy kettlebell deadlifts which are a full body movement, but are still very effective at working the traps.

2 min read
Sean Klein
Written by
Sean Klein
Published on
23/05/22
Last updated
12/01/23
In This Resource
  • The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

The 6 Kettlebell Trapezeius Exercises To Add To Your Upper-body Workouts

Tertiary
Upper Body
Vertical Pull
Warmup
Lower Body
Hinge
Core
Trunk
Resisting Rotation
Core
Trunk
Resisting Rotation
Primary
Upper Body
Horizontal Pull
Secondary
Lower Body
Hinge

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

Signature

Keep Reading

The 5 Kettlebell Oblique Exercises To Add To Your Upper-Body Workouts

Kettlebell exercises can be one of the most effective means for training the obliques, as they make it very easy to train the resisting rotation and resisting lateral flexion movement patterns. Training these movement patterns allows for great improvements in both the obliques rotational strength and static strength. The list below contains movements from both these movement patterns that you can incorporate into your core work or full body resistance training sessions.

5 min read

The 10 Best Kettlebell Back Exercises (plus kettlebell back workout)

Looking for back exercises when you don’t have access to a gym and can’t use a barbell or machines? Don’t worry we have a huge variety of kettlebell back exercises that you can use to make kettlebell back workouts at home.

5 min read

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works