The 5 Kettlebell Oblique Exercises To Add To Your Upper-Body Workouts

Kettlebell exercises can be one of the most effective means for training the obliques, as they make it very easy to train the resisting rotation and resisting lateral flexion movement patterns. Training these movement patterns allows for great improvements in both the obliques rotational strength and static strength. The list below contains movements from both these movement patterns that you can incorporate into your core work or full body resistance training sessions.

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If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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