KB Suitcase Hold

Core
Trunk
Resisting Rotation
Coaching Tips

• Keep shoulders and hips square
• Have a slight bend in the arm
• Ensure the spine is straight.

Equipment Needed
Kettlebell
Volume
Beginner10s3 Sets
Intermediate30s4 Sets
Advanced50s4 Sets
Intensity
Beginner15lbs
Intermediate30lbs
Advanced45lbs