Using advanced exercise can be a great way to push your training to the next level, this is true for core exercise to train your abdominals. These will be great for both athletes or general populations looking to improve their plank times!
Sick of doing endless sit ups and not seeing any results from your core training? Not using challenging enough exercises will mean you’re not creating enough stimulus to see the result you’re working for. Here we offer 10 of the most challenging core variations you can add to your training to push your training to the next level.
Doing these types of variations if you havn’t mastered the basics will mean you wont be able to see good results as doing the exercises with effective technique will be too challenging.
Just because you can do advanced exercises doesn’t mean all your training should be exercises only advanced exercises, don’t be that guy/girl. Very simple core exercises done correctly can be just as effective as complex exercises if done with precision and control.
Progressive overload is the process of making the exercises you do more and more challenging through adding intensity and volume. Start these movements with very achievable sets and rep ranges and progressively make them more challenging, once you reach the point where you can’t add on much more intensity, swap the exercise and start the process again.
Complete 3 rounds
Probably the lizard crawl.
Yes, but they should keep the exercises relatively simple so the emphasis can be on adaptation and not skill acquisition.
Probably not, it really depends on what injury your rehabbing from and your current ability.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.