6 Kettlebell Exercises for Arms

Add Kettlebells Into Your Workout Programme

When To Use These Kettlebell Arm Exercises

1. In Full Body Resistance Workout

Some of these exercises are great to add into your full body resistance training sessions and have a secondary impact on working your arms. Whilst others are specifically meant to isolate the muscles in your arms (biceps and triceps). Don’t forget how effective pulling exercises can be in building the biceps, so ensure you add them into your programme.

2. As Isolation Exercises At The End of Session

Have a look at the labels of Primary/Secondary and isolation, this will indicate how the exercise can be used to build your sessions. Primary/secondary exercise are typically done in the main bulk of the session whilst isolation work is done at the end, unless you have very specific bodybuilding goals.

Sample Full Body Resistance Training Workout

Warm Up

2-3 Rounds

A1) Half Kneeling KB Press

A2) Side Plank

B1) Double KB Gorilla Row

B2) Hollow Hold

C1) Tall Kneeling KB Horn Tricep Extensions

C2) Tall Kneeling Horn Grip KB Curl

More Relevant Kettlebell Exercises