KB Horn Curl

Isolation
Upper Body
Biceps
Coaching Tips

• Do not use any momentum
• Keep the elbows in a fixed position, isolating the biceps.

Equipment Needed
Kettlebell
Volume
Beginner8 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner10lbs
Intermediate15lbs
Advanced25lbs