Tall Kneeling KB Horn Tricep Extensions

Isolation
Upper Body
Triceps
Coaching Tips

• Do not use any momentum
• Keep the elbows in a fixed position and isolate the triceps.

Equipment Needed
Kettlebell
Volume
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs