Resources discussing strength, health & well-being.

The 10 Best Dumbbell Tricep Exercises (with sample workout)

Training the arms in general can be a cause of frustration for a lot of people trying to put on muscle mass. The key to gaining muscle is patience, it is akin to watching paint dry, you need to consistently create the correct stimulus and be in a calorie surplus and the results will come eventually. The same is true for growing the triceps. Have a look through these dumbbell exercises you can use to grow the triceps along with a sample super set and training considerations.

4 min read

The 6 TRX Push Exercises to Add To Your Workout Routine

Training the push also known as horizontal press movement pattern with the TRX is a great way to increase strength and muscle mass. Although there are many variations, it can be hard to have them come directly to mind when you’r designing your training programme. Thats why we have put together this list of 6 of the best TRX push variations.

7 min read

The Best Core Rotation Exercises To Add To Your Next Workout

Some of the most effective core exercises that you can use to improve athletic performance and general health are in the movement category of rotation, yet they are often the least well known style of exercises. They will have little impact on your abdominals and aesthetics, but that doesn't mean they are not a crucial part of building a well rounds and strong core to use in sports and day top day life.

6 min read

The 6 Dumbbell Forearm Exercises To Improve Grip Strength

Using dumbbells to increase forearm strength and size is a very successful intervention. One of the best things about improving grip strength is that it can be done in conjunction with working through other strength movement patterns as you’re required to hold onto the dumbbells throughout the movement.

2 min read

6 BJJ Core Exercises Athletes Can Use To Train Their Core (plus bjj core workout)

BJJ core strength is crucial aspect for development in order to excel in the sport. A good core workout should involve all the movement patterns that the core muscles can perform. Each core exercise in this list can used for developing the core muscles and don’t forget to try out the bjj core workout too.

3 min read

The 11 Kettlebell Exercises For MMA Fighters To Add Into Their Strength Workouts

Fighters and mixed martial artists can benefit from intense kettlebell training. Each kettlebell exercise in the list below can be used in a kettlebell workout to imporve as a fighter or in the martial arts.

5 min read

The 5 TRX Exercises For Runners

Runners can get a lot of benefit from resistance training and the TRX can add a lot of variety to an at home workout routine, making it a go to piece of equipment for runners who want to do some extra’s at home. But finding exercises for runners with the TRX can be a challenge, hence why we wrote this article.

4 min read

10 Seated Core Exercises to Try at Home

Finding exercises you can do whilst sitting is difficult, thankfully there are many core exercises that can be done from a seated position. These core training exercises can be added into your workouts form today!

5 min read

8 Kettlebell Exercises For Runners To Build A Kettlebell Workout

Kettlebell workouts for runners are both a great way to add strength training, core training and cross training. Runners can benefit from the variety of exercise available with kettlebells and can create effective strength workouts for every runner.

5 min read

16 Dumbbell Bench Exercises For Full Body Workouts

With just some dumbbells and a bench press you will be able to create a diverse and fun full body workout routine. Coming up with this routine may not be evident however due as some of the exercises available to you will be more niche. That’s why we created this list of dumbbell bench exercises and sample tri-set. Enjoy adding these exercises into your workout routine.

1 min read

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