Finding a variety of ab exercises for and your ab workout can be difficult. But working the core muscles at home shouldn’t be hard, with these 30 exercises you’ll be able to find some that get you motivated to get moving.
Running out of ideas for your home workouts? Looking to keep a strong core whilst training at home? You’re in the right place. Bodyweight core work can be one of the most effective ways to develop core strength, keeping you looking great and healthy for whatever life throws at you. Let’s have a look at 30 of the best bodyweight core workouts you can do in the comfort of your living room. We’ve even thrown in a workout so you can get stated today!
The most beneficial aspect of bodyweight core exercises (other than the fact they develop a strong core) is there ability to done by anyone, anywhere. This means you can use these exercises at home, on holiday or in the gym to create an effective core workout.
There is such a variety of core exercises that from beginner too advanced, you can really push yourself to a stronger core using just these bodyweight core exercises.
We use our core all the time, from standing up out of a chair, maintaining good posture throughout the day to messing around with your kids. The core musculature is a crucial part to living a healthy life, so developing the core with these body weight exercises is a great way to keep yourself active and moving.
One of the biggest misconceptions about core training is the speed it should be done at. People assume because running faster makes it harder, doing core exercises faster makes them harder. Take mountain climbers for example, what makes this exercise hard is that you remove a point of contact when you lift your foot from the floor and have to maintain good positions, so the longer you spend with the foot off the floor, the hard the exercises is. Yet most people assume that if they do these rapidly it will be more effective, the same applies for so many of these core exercises. Slow your core movements down and you’ll see great results.
Static holds are probably some of the most under used exercises especially when it come to body weight core exercises. Finding a difficult position to hold and maintaining for extended period of time can be one of the best ways to grow a strong core.
Finally adding different and novel session structures, like EMOM’s and AMRAPs can be a great way to liven up your core work. Mixing these training styles with a large variety of exercises as seen below will ensure you can see great long term progress and develop a strong and aesthetically pleasing core.
Complete 3 rounds
Complete 3 rounds
By doing the ab exercises above in conjunction with full body resistance training, this will be sure to strengthen your core musculature.
There are no best exercises, exercise selection depends on the person, their readiness and the equipment they have at hand.
Yes, but only to a certain extent. Like anything in life, you get out what you put in, a 10 minute core workout once a week is unlikely to result in what you’re looking for. That being said 10 minutes of movement is much better than none, so if thats your starting point, then its great.
Yes, take the superman hold exercise as an example, this would be considered a core exercise by many and has great benefits on the lumbar spine.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.