The 10 Hardest Core Exercises With No Equipment

Training at home can be hard for people who can do advanced challenging training. Finding exercises challenging enough to create an adaptation or that make training fun enough to be motivating is almost impossible. We’re here to help, here are 10 very challenging core exercise you can do without equipment.

3 min read

The 10 Hardest Core Exercises With No Equipment

Alternating Tuck-Ups

Core
Trunk
Anterior Core

Bear Crawl with Lift Off

Core
Trunk
Resisting Rotation

Bird Dog from Bear Crawl Hold

Core
Trunk
Lumbar Stability

Floor Tuck to Pike Presses

Core
Trunk
Anterior Core

L Crunch

Core
Trunk
Anterior Core

Lizard Crawl

Core
Trunk
Resisting Rotation

Seated Pike Lifts

Core
Trunk
Anterior Core

Star Side Plank

Core
Trunk
Resisting Rotation

Single Arm Plank

Core
Trunk
Resisting Rotation

Inchworm to Hollow

Warmup
Trunk
Anterior Core

Sample Hard Core Workout With No Equipment

Complete 3 rounds

1. Alternating Tuck-Ups

Complete 8 repetitions

2. Single Arm Plank

Hold for 30 seconds

3. Inchworm to Hollow

Complete 5 repetitions