The 10 Hardest Core Exercises With No Equipment

Training at home can be hard for people who can do advanced challenging training. Finding exercises challenging enough to create an adaptation or that make training fun enough to be motivating is almost impossible. We’re here to help, here are 10 very challenging core exercise you can do without equipment.

3 min read
Sean's profile
Written by
Sean Klein
Published on
14/04/22
Last updated
12/01/23
In This Resource
  • The 10 Hardest Core Exercises With No Equipment
  • Sample Hard Core Workout With No Equipment

The 10 Hardest Core Exercises With No Equipment

Core
Trunk
Anterior Core
Core
Trunk
Resisting Rotation
Core
Trunk
Lumbar Stability
Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Core
Trunk
Resisting Rotation
Core
Trunk
Anterior Core
Core
Trunk
Resisting Rotation
Core
Trunk
Resisting Rotation
Warmup
Trunk
Anterior Core

Sample Hard Core Workout With No Equipment

Complete 3 rounds

1. Alternating Tuck-Ups

Complete 8 repetitions

2. Single Arm Plank

Hold for 30 seconds

3. Inchworm to Hollow

Complete 5 repetitions

If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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