Training at home can be hard for people who can do advanced challenging training. Finding exercises challenging enough to create an adaptation or that make training fun enough to be motivating is almost impossible. We’re here to help, here are 10 very challenging core exercise you can do without equipment.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.