The 8 Best Core Exercises For Tennis Players

Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.

4 min read
Sean's profile
Written by
Sean Klein
Published on
06/04/22
Last updated
12/01/23
In This Resource
  • Benefits Of Core Strength For Tennis Players
  • The 8 Best Core Exercises For Tennis Players
  • Sample Core Workout For Tennis Players
  • More Exercises For Tennis Players

Benefits Of Core Strength For Tennis Players

Core training is important for all athletes, but specifically for tennis players it is essential because the movements in the sport require a lot of core strength and stability. The following are three benefits of core training for tennis players.

  • Core strength is needed for powerful serving and ground strokes.
  • Improved movement patterns also can reduce injury risk.
  • Rotational power in shots like a forehand or backhand require overall body strength and coordination, which begins with core engagement.

    • The 8 Best Core Exercises For Tennis Players

    Core
    Trunk
    Resisting Rotation
    Core
    Trunk
    Anterior Core
    Core
    Trunk
    Hip Stability
    Core
    Trunk
    Rotation
    Core
    Trunk
    Resisting Rotation
    Core
    Trunk
    Rotation
    Core
    Trunk
    Rotation
    Core
    Trunk
    Shoulder Stability

    Sample Core Workout For Tennis Players

    Complete 3 rounds

    1. Bear Crawl with Rock Backs

    Complete 20 repetitions

    2. Cross Chop

    Complete 10 repetitions

    3. Front Rack and Farmers Carry

    Move for 8 meters

    More Exercises For Tennis Players

    Tertiary
    Lower Body
    Squat
    Secondary
    Upper Body
    Vertical Pull
    Secondary
    Lower Body
    Hinge

    If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Richard Klein

    Sean Klein's Signature

    Keep Reading

    Improve Your Running: The 8 Essential Core Exercises For Runners

    Strength training is getting more and more important in the running community as its importance is continuously highlighted. Runners benefit from many forms of exercise including core work. Whether it’s a marathon or a 5k you’re training for, you won’t regret adding core work to your workouts.

    8 min read

    The 5 Best Ski Core Exercises For Skiing Recreationally (plus core workout)

    Core strength is the key to balance, control and power while skiing. Exercises required for a strong core are similar to those used in weight training, but with modifications to fit your needs as a skier. Core strength training benefits everyone, but is critical for injury prevention and sports performance. Let’s have a look at these 5 core exercises you can use to improve your skiing while mitigating injury.

    4 min read

    Build Foundational Strength.
    Without The Planning.

    By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.

    Try Programme FreeLearn more