The 8 Best Core Exercises For Tennis Players

Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.

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Benefits Of Core Strength For Tennis Players

Core training is important for all athletes, but specifically for tennis players it is essential because the movements in the sport require a lot of core strength and stability. The following are three benefits of core training for tennis players.

  • Core strength is needed for powerful serving and ground strokes.
  • Improved movement patterns also can reduce injury risk.
  • Rotational power in shots like a forehand or backhand require overall body strength and coordination, which begins with core engagement.
  • The 8 Best Core Exercises For Tennis Players

    A-Stance Pass Through

    Core
    Trunk
    Resisting Rotation

    Banded Deadbug Pulses

    Core
    Trunk
    Anterior Core

    Bent Leg Copenhagen Plank

    Core
    Trunk
    Hip Stability

    Cross Chop

    Core
    Trunk
    Rotation

    Front Rack and Farmers Carry

    Core
    Trunk
    Resisting Rotation

    Half Kneeling Banded Chop

    Core
    Trunk
    Rotation

    Half Kneeling KB Windmill

    Core
    Trunk
    Rotation

    Inverted Plank

    Core
    Trunk
    Shoulder Stability

    Sample Core Workout For Tennis Players

    Complete 3 rounds

    1. Bear Crawl with Rock Backs

    Complete 20 repetitions

    2. Cross Chop

    Complete 10 repetitions

    3. Front Rack and Farmers Carry

    Move for 8 meters

    More Exercises For Tennis Players

    Goblet Cossack Squat

    Tertiary
    Lower Body
    Squat

    Chin Over Bar Hold

    Secondary
    Upper Body
    Vertical Pull

    DB Cross Body Straight Leg Deadlift

    Secondary
    Lower Body
    Hinge