Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.
Core training is important for all athletes, but specifically for tennis players it is essential because the movements in the sport require a lot of core strength and stability. The following are three benefits of core training for tennis players.
Core strength is needed for powerful serving and ground strokes.
Improved movement patterns also can reduce injury risk.
Rotational power in shots like a forehand or backhand require overall body strength and coordination, which begins with core engagement.
• Start in a stable half kneeling position • The hand with the weight will be on the same side as the planted foot • Hinge and rotate bringing the hand towards the floor • Look at the KB the entire movement.