Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.
Core training is important for all athletes, but specifically for tennis players it is essential because the movements in the sport require a lot of core strength and stability. The following are three benefits of core training for tennis players.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.