So you’ve got your running training on point, your fitness and form are feeling good, but still need to nail down a good core training routine? Well we have the 8 best core exercises runners can add into their training regime so they can both improve performance and mitigate injury.

How Do I Strengthen My Core For Running?

The key to strengthening your core as a runner is to add core exercises consistently into your training regime. The two best ways for runners to integrate core work into their training are:

1. Pre Or Post Running Core Work

For runners who aren’t ready to add a full weight training regime into their routine but still see the value of core work for their performance and training, doing it before or after your run can be an easy way to add it into your week. Check out the Pre-Post Run workout example we provide below.

2. A Full Body Resistance Training Programme

This can be a great way to add core work into your training while simultaneously getting the performance and health benefits from other forms of strength training.

More Exercises For Runners

Frequently Asked Questions

How Much Core Work Should A Runner Do?

Try adding core training into your programme 1-2 times a week consistently to see active results. All exercises are provided with proposed sets and reps that you can use. Obviously, if the run your about to perform is very challenging, try avoiding doing your core work on this day.

Are Cores Good For Runners?

Yes, having a strong robust core is great for runners. Your core musculature is what ties the body together and includes some crucial balancing muscles in the hip joints that will certainly help runners be more resilient and more able to withstand injury. That being said, there can be a large diminishing returns for runners who are doing a lot of core training, having good basic balancing ability is great, but adding too much core training volume really isn’t required for runners to be successful.

Is Core Training Required To Run A Marathon?

No. You can happily run a marathon or other race without doing any weight lifting what so ever, no core muscles or abdominal training required, but for health and longevity it might want to be something you consider.

Will Core Training Help My Lower Back?

Core training and strength training in general has been shown to be one of the most effective ways to prevent lower back pain. However, before you use any intervention other than good sleep and walking, consult with your physiotherapist for advice.