Resources discussing strength, health & well-being.

The 10 Full Body Kettlebell Exercises You Need In Your Workout Routine (plus full body kettlebell workout)

Full-body kettlebell exercises are one of the most effective components of a kettlebell workout programme. Each exercise in the list can be used to successfully create a full-body kettlebell workout.

5 min read

7 Kettlebell Exercises For Cyclists To Add To Their Workout Routine

A kettlebell workout can be a very effective way for cyclist to train in the offseason, when they are not doing a daily cyling workout or if they are just a recreational cylist looking to improve health and wellness. Training away from the bike from time to time can be extremely beneficial.

4 min read

The 12 Most Effective Core Exercises for Triathletes (plus core workout)

If you're a triathlete, you know how important the core is to your sport. This article will provide different types of core exercises including one I created just for triathletes. We also include a triathlon core workout for you to try.

6 min read

The 6 Core Exercises Over 50 Year Olds Need In Their Workout Routine

Core exercise for over 50s can be one of the best ways to improve physical health by creating stronger core muscles. Ab workouts arn’t just about aesthetics but will have a lot of carry over throughout your day to day life, from better balance to reduced injury risk.

6 min read

The 4 TRX Glute Exercises For Your Home Workouts

A TRX can be an extremely beneficial tool, whether it’s for travel or home training, the TRX provides a huge amount of variety that bodyweight training simply doesn’t allow for. However coming up with your own training programme and being aware of all the exercises available to you when you are not a strength and conditioning coach can be very challenging, especially for muscle groups like the glutes. That’s why we made this list of exercises that you can add into your training plan to grow and strengthen your glutes.

6 min read

6 Seated Dumbbell Exercises

Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.

1 min read

The 8 Best Erector Spinae Dumbbell Exercises

Training the erector spinae is an important part of any fitness routine. Often times we do not think about specifically working this muscle group and instead progress the posterior chain using the hinge movement pattern. All the movements outlines below are hinge movements that will allow you to train your erector spinae using dumbbells.

4 min read

8 Best Dumbbell Squat Exercises To Grow Muscle and Build Strength

Dumbbell squatting exercises are an excellent way to get strong and muscular legs. Often times people only know one or two variations and repeat the same movements over and over, that’s why we created this list of the 12 best dumbbell squat exercises for you to add variety to your training whilst moving towards your goals.

5 min read

The 7 Compound Dumbbell Exercises To Build A Tough Workout

Compound exercises should make up a large proportion of any strength and conditioning programme. Dumbbells are one of the best tools to move through these compound movements with, hence why they are used so ubiquitously in gyms all over the world. Here are some staple dumbbell compound exercises that should be in your training routine.

4 min read

The 7 Best Dumbbell Push Exercises For Upper Body Workouts

Pushing, also known as horizontal pushing or pressing, is one of the fundamental movement patterns that can be used to build a strong and resilient body. You will find a large variety of dumbbell exercises with the horizontal pushing movement pattern which are excellent for improving both upper body strength and increasing muscle mass.

1 min read
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