Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.