Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.