6 Seated Dumbbell Exercises

Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.

1 min read
Sean's profile
Written by
Sean Klein
Published on
01/07/22
Last updated
12/01/23
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Isolation
Upper Body
Biceps
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press

Build Foundational Strength.
Without The Planning.

By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.

QR Code to download Programme
Primary
Upper Body
Vertical Press
In This Resource

If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Richard Klein

Sean Klein's Signature

Keep Reading

The 8 Best Dumbbell Exercises For Beginners

Using dumbbells as a beginner is a way to ensure good results. They are the most effective tool for beginners to use in their training due to their simplicity and variety of movements. Have a look through these 8 exercises you can add to your workouts today.

5 min read

12 Standing Dumbbell Exercises To Help You Grow Muscle

Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.

1 min read

Build Foundational Strength.
Without The Planning.

By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.

Try Programme FreeLearn more