6 Seated Dumbbell Exercises

Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.

1 min read
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Written by
Sean Klein
Published on
01/07/22
Last updated
15/07/22
Secondary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press
Isolation
Upper Body
Biceps
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Vertical Press

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Vertical Press
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