Resources discussing strength, health & well-being.

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each plane of movement.

3 min read

The 7 TRX Chest Exercises to Add to Your Home Workouts

The TRX is an extremely effective way to train the muscle of the chest, especially if you training at home or with limited equipment. The TRX has a wide range of exercises that can be used to train the chest that we will walk through in this article, thankfully some are great for more advanced individuals and others are perfect for true beginners. Let’s have a look through the 7 TRX chest exercises you can add to your workouts.

7 min read

Q&A: What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

I fully realise that I am probably answering a question that is in some form of exam. So, if this is the case, I wish you best of luck in your exams. In this article I will be discussing the difference between the push up and other load bearing chest exercises like the bench press and dumbbell fly.

2 min read

The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.

3 min read

TRX Standing Core Exercises You Can Use Whilst Injured

Standing core exercises are difficult enough to find when injured, let alone trx standing exercises. Try these TRX ab exercises in your next standing abdominal workout.

2 min read

The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Transitioning from beginner to advanced can be a difficult step. It’s often easy to find information for beginners or advanced individuals, yet those in the middle struggle to find effective exercise selection strategies. Exercises such as those below allow you to both add load but also slightly increase the complexity of the movement. This will allow both physiological adaptations and technical adaptations, so be sure to add them into your workout routine.

2 min read

The 8 Unique Dumbbell Exercises To Add To Your Workouts

Unique exercises shouldn’t make up the bulk of your training, the basics done well should always be the staple of your training if you want to see consistent progress. That being said, adding in some unique and fun dumbbell exercises will be a great way for you to prevent mundanity and have some fun with your training.

3 min read

The 5 Ankle Exercises for Skiing Performance and Injury Prevention

The ankle joint often goes overlooked when it comes to skiing, but it remains a crucial part of the sport. This is especially true for those who have been injured outside of the ski season and are wanting to make a full rehabilitation before ski season starts. Whatever your motivation for strengthening the ankle joint for skiing, here we propose five very effective exercises you can use to achieve this goal.

5 min read

8 Dumbbell Hamstring Exercises For Both Strength and Size

The dumbbell is an effective tool to train the hamstrings.

7 min read

Try These 8 Core Exercises That Don’t Strain The Neck

Ab exercises and neck strain do not typically go well together. Creating an ab workout that doesn’t make the neck pain worse is a challenge, but can be done. Try out the workout below and see how the neck feels. Remember to consult a doctor or physiotherapist prior to training with any sort of pain.

2 min read
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