Resources discussing strength, health & well-being.

The 7 Kettlebell Chest Exercises You Can Add Too Your Workouts

Kettlebell workouts can be used for many aims, from crossfit esque HIIT to kettlebell chest workout for your pecs. These kettlebell chest exercises can be used to both strengthen and grow your pec muscles.

7 min read

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each plane of movement.

3 min read

The Best Core Rotation Exercises To Add To Your Next Workout

Some of the most effective core exercises that you can use to improve athletic performance and general health are in the movement category of rotation, yet they are often the least well known style of exercises. They will have little impact on your abdominals and aesthetics, but that doesn't mean they are not a crucial part of building a well rounds and strong core to use in sports and day top day life.

6 min read

8 Core Anti-Rotation Exercises To Add To Your Workouts

Rotation is an essential part of any athletic or general strength and conditioning programme. These exercises will help your rotational capacity and be a great addition to your core exercise.

4 min read

6 Eccentric Core Exercises You Can Add Into Your Workout Routine

Eccentric exercises are effective for both abdominal strength and stability. These core exercises will be a great addition to your ab workouts.

3 min read

10 Kneeling Core Exercises for Stability and Strength (plus kneeling core workout)

If you’re trying to improve your fitness or just your abs, kneeling exercises can be a great addition to your workout. Each core exercise in the list can be added straight into your workout routine.

4 min read

10 Seated Core Exercises to Try at Home

Finding exercises you can do whilst sitting is difficult, thankfully there are many core exercises that can be done from a seated position. These core training exercises can be added into your workouts form today!

5 min read

The 8 Core Exercise You Can Do On Your Back

Whatever the reason is you can only do your core and abdominal work on your back, we have compiled a list of 8 very effective exercises for you. Some for advanced practitioners, others for beginners, whatever your level you will be able to find a core exercises you can do today. Also check out the core workouts at the bottom of the article.

3 min read

8 Core Rehabilitation Exercises You Can Try Today To Speed Up Recovery

Core strengthening exercises and physical therapy exercises are an excellent way to both rehabilitate from injuries and increase the strength of the core muscles. Core exercises can be used to prevent back pain, protect the spine and strengthen the pelvis.

4 min read

12 Lower Core Exercises To Target Your Lower Abs (plus workout)

Each core exercise works different aspects of the abdominal muscles. Thats why having a variety of abs exercises in your workouts is important. Here we have 12 exercises perfect for your next lower abs workout.

7 min read

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Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

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