In this article we will show the most effective superset available with the TRX to work the muscles of the arms (biceps and triceps). There are very few variations to work the arms through isolation with the TRX so these are some good exercises to take note of if that is your goal.
No spam – just thoughtful training advice
How many rounds you perform really depends on how conditioned you are currently. Make sure you’re not using any momentum on either of the exercises as this will take a lot of the stimulus away from the exercise.
If your looking to use a TRX for your home training, make sure you check out our TRX movement library . This should help you come up with a wide variety of exercises to improve your training programme.
Complete 4 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.