Try This TRX Back Workout At Home
This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.
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- TRX Back Workout For Beginners
- TRX Back Workout For Intermediate
- TRX Back Workout For Advanced
TRX’s are a great piece of equipment that can add a huge amount of variety to your at-home workouts. If you would like to have a further look through exercise variations you can do with a TRX check out our TRX exercise library .
TRX Back Workout For Beginners
Complete 3 rounds
1. TRX Row Eccentric
2. TRX Bottom of Row Transfer
3. TRX T Raises
TRX Back Workout For Intermediate
Complete 4 rounds
1. TRX Row
2. TRX I's
3. TRX Single Arm Row
TRX Back Workout For Advanced
Complete 5 rounds
1. TRX Feet Elevated Row
2. TRX Aligators
3. TRX Single Arm Row with Rotation
If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.
Sean Klein
