Try This TRX Back Workout At Home

This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.

1 min read
Sean Klein
Written by
Sean Klein
Published on
08/03/23
Last updated
23/08/23

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In This Resource
  • TRX Back Workout For Beginners
  • TRX Back Workout For Intermediate
  • TRX Back Workout For Advanced

TRX’s are a great piece of equipment that can add a huge amount of variety to your at-home workouts. If you would like to have a further look through exercise variations you can do with a TRX check out our TRX exercise library .

TRX Back Workout For Beginners

Complete 3 rounds

1. TRX Row Eccentric

Complete 8 repetitions

2. TRX Bottom of Row Transfer

Complete 5 repetitions

3. TRX T Raises

Complete 7 repetitions

TRX Back Workout For Intermediate

Complete 4 rounds

1. TRX Row

Complete 8 repetitions

2. TRX I's

Complete 8 repetitions

3. TRX Single Arm Row

Complete 8 repetitions

TRX Back Workout For Advanced

Complete 5 rounds

1. TRX Feet Elevated Row

Complete 8 repetitions

2. TRX Aligators

Complete 6 repetitions

3. TRX Single Arm Row with Rotation

Complete 8 repetitions

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

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Programme is a workout app that plans and progresses every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.