Try This TRX Back Workout At Home

This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.

1 min read
Sean Klein
Written by
Sean Klein
Published on
08/03/23
Last updated
23/08/23

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In This Resource
  • TRX Back Workout For Beginners
  • TRX Back Workout For Intermediate
  • TRX Back Workout For Advanced

TRX’s are a great piece of equipment that can add a huge amount of variety to your at-home workouts. If you would like to have a further look through exercise variations you can do with a TRX check out our TRX exercise library .

TRX Back Workout For Beginners

Complete 3 rounds

1. TRX Row Eccentric

Complete 8 repetitions

2. TRX Bottom of Row Transfer

Complete 5 repetitions

3. TRX T Raises

Complete 7 repetitions

TRX Back Workout For Intermediate

Complete 4 rounds

1. TRX Row

Complete 8 repetitions

2. TRX I's

Complete 8 repetitions

3. TRX Single Arm Row

Complete 8 repetitions

TRX Back Workout For Advanced

Complete 5 rounds

1. TRX Feet Elevated Row

Complete 8 repetitions

2. TRX Aligators

Complete 6 repetitions

3. TRX Single Arm Row with Rotation

Complete 8 repetitions

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

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