This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.
No spam – just thoughtful training advice
TRX’s are a great piece of equipment that can add a huge amount of variety to your at-home workouts. If you would like to have a further look through exercise variations you can do with a TRX check out our TRX exercise library .
Complete 3 rounds
Complete 4 rounds
Complete 5 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.