13 Unilateral Kettlebell Exercises To Add To Your Workouts

Unilateral training should be a key component of those training for athletics or general health. It often requires a great deal of core stabilisation as well as moving through the movement patterns to gain strength, this means you can get a lot of adaptation from just one exercise. They are also effective if you have limited equipment and only have access to one kettlebell, this will make them the bulk of your training programme.

4 min read
Sean Klein
Written by
Sean Klein
Published on
19/05/22
Last updated
12/01/23
In This Resource
  • 13 Unilateral Kettlebell Exercises To Add To Your Workouts

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

Signature

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.